START YOUR JOURNEY
Uncover your fittest self.
The 12 Week Body Transformation
Ready to be in the best shape of your life?
Transform your fitness and physique in just 12 weeks!
We help you achieve the strength and mobility so that you can keep doing the things you love most. Our program designed for your unique needs and goals, with a focus on increasing functional strength with equipment and bodyweight movements.
"This program absolutely changed the way I look at fitness. No longer is my physical health something out of reach, but instead something tangible that I can feel and see improving with every single session."
THE 12 WEEK BODY TRANSFORMATION
Ready to Be In The Best Shape Of Your Life?
The Right Place
We design functional fitness programs that you can perform anywhere with minimal equipment. Get your workout in on the go!
The Right Diet
Your dream body is like your dream car. Give it the fuel it needs to perform its best. We'll take out the guesswork with custom meal plans and grocery lists.
The Right Equipment
As you advance through your program, we'll make sure you have access all of the equipment you need to push past plateaus and become your strongest self.
Schedule Your Free Call NOW
To my friends frustrated with fat loss results.
If you're a busy, professional woman or man who wants to get healthier, leaner and stronger and get six pack abs then you're probably experiencing at least one of the following problems:
As someone with a lifelong passion for health, fitness and longevity I have devoted my life to find the most effective and sustainable training and lifesytle choices..
With the background as a Sportsphysiotherapist, trained as the first german female Poliquin Strenght & Conditoning Coach, Naturopath and Functional Medicine Practitioner, I discovered that there were really only 5 basic principles that busy professionals needed to do to burn fat and build muscle most effectively.
Thanks to the physical transformation we produce and the endorsements we have received, Hi Performance is the preeminent address for improving body fat levels, gaining muscle mass and overall health and performance.
Our mission is to help as many people as possible to become healthier, leaner and stronger.
I appreciate that getting to see us in our studio isn't always possible or even affordable. But, I decided to give as many people as possible the chance to benefit from the knowledge we have deveopled after decades of being in this industry.
Right now, we have an opportunity for 25 committed people who want to dramatically improve their fitness and their physiques through their own 12 week transformation.
This program is not for everyone…
We are only looking to work with the most coachable and committed people. The people who will follow through, do the work and make the effort to get to the gym and do their meal prep.
If that sounds like you here’s how it works...
Below you’ll find a link to a booking form where you can register to join the next 12 Week Body Transformation, and book an initial strategy call with the Hi Performance Team or Hien herself.
If we both decide that the 12 Week Transformation is the right fit for you and your goals, and you make the decision to move forward and join the transformation, you will receive a bespoke program:
1. Your unique custom periodised training plan so you know exactly what to do in the gym and when.
2. Your unique custom nutrition plan and coaching so you know what to eat and when as well as the tools to help you stick to your diet.
3. 12 weeks of 1-1 online fitness and nutrition coaching including weekly coaching call and unlimited email access giving you the support and accountability you need to stay focused and motivated.
Spaces are limited to just 25 spots, and are filling up fast. So if you choose to transform your fitness and your physique this year, I invite you to apply now before you miss out!
As part of this transformation journey you'll get access to the 12 week training plan and nutrition strategies. You'll also get access to the lifelong membership site and join a community of like-minded peers via our private Facebook group, where you can get the support you need to stay focused and motivated to achieve your goals.
Spaces are limited however, so join now to avoid missing out.
We are looking forward to serving you !
Start Building Muscle and Burning Fat.
Schedule Your FREE Strategy Call NOW!By Choosing The 12 Week Body Transformation you benefit from following:
Custom Periodised Training Plan
Custom Nutrition Plan and Coaching
12 Weeks 1-1 Online Coaching
Know exactly what you need to do in the gym how and when.
Know what to eat and when and get the tools to stick to your diet.
Stay focused and motivated with weekly coaching calls, plus unlimited email support.
Timo Regenauer
From autoimmune disease to Total Body Transformation.
Jens Sebastian
From chronic shoulder injury to six pack.
Jürgen Regenauer
From never having abs despite of training to abs in 2 weeks.
Marc Völlinger
From uninspired training to smarter training &food choices.
Sarah Kinscherff
From stressed lifestyle to healthy & visible abs in 17 days.
Kerem Goekce
From lifelong back pain to transformation in just 1 week.
Start Building Muscle and Burning Fat.
Schedule Your FREE Strategy Call NOW!WHO, WHAT, WHERE, WHEN
Who We Are
Hi Performance is the preeminent option for entrepreneurs looking to transform their body, mind and life. We apply the latest knowledge, insight and strategies we've accumulated over two decades. We are dedicated to creating and delivering the most effective and sustainable results by empowering you to get in the best shape of your life by building muscle, burning fat and getting six pack abs - fast.
The Participants
The 12 Week Body Tranformation has been specifically designed for busy, professionals who want to transform and sustain their fitness and their physique in just 12 weeks.
Where
The 12 week body transformation is an online personal training program where you will work 1-1 online with the Hi Performance Team to create your own custom training and nutrition plan to achieve your goals.
When
Applications for our next opening close 31th Dec. 2024 and spaces are filling fast. Join now to avoid missing out!
