The Blog

Red Light Therapy (RLT) has gained immense popularity in recent years, promising benefits ranging from enhanced skin health to faster muscle recovery and overall well-being. However, not all red light...

My entire life, I focused on the physical pillars of health—nutrition, exercise, sleep, recovery. I made them a non-negotiable part of my life, not just because I wanted to feel good today, but becaus...

image: Redefining health and disease through Metabolomics, Digital Twin technology, and Artificial Intelligence at Lifespin Lab, Regensburg.

Imagine a world where you never get sick—because your heal...

Some people can’t wait for the future. They dream of a world where humans and AI become one—where thoughts sync with computers, memory never fades, and decisions are optimized by algorithms. They call...

Four days prior to my birthday, I was invited to an elderly home by the lead service manager in my spa town. She reached out to me because they were struggling—there was no one to properly care for th...

Here’s Why That Matters

When do you plan to retire? If your answer is tied to an arbitrary age—like 65—then it's time to rethink the way we approach retirement.

For decades, retirement has been fr...

Last week, I had an experience that made me reflect deeply on trust and compassionate care. After weeks of struggling with blocked hearing, I finally had to seek help from an ENT specialist. And as we...

In the world of health and longevity, there’s an increasing interest in how energy medicine—using vibrational and sound therapies—affects our physiology and enhances our well-being. Over the years, I’...

Understand how the Hi Performance Center (HPC) approach, grounded in the transformative 5P medicine framework—proactive, preventative, personalised, predictive, and prolonged health—revolutionizes phy...

Alcohol and fun go hand in hand, but the aftermath can be rough. Discover proven strategies and supplements to detox and bounce back faster while protecting your health.

When it comes to socializi...

16 Benefits of Red Light Therapy

Discover Why Red Light Therapy is Transforming Modern Wellness

Red light therapy (RLT) has gained immense popularity in recent years, and for good reason. This sci...

The launch of the first #To💯Healthy podcast was meant to feature the extraordinary Eileen Stella Kramer. Sadly, Eileen has taken her final bow and set off on her next great adventure, leaving this wor...