The Blog
Insights In Your Inbox about Health, Longevity and Space.
16 Benefits of Red Light Therapy
Discover Why Red Light Therapy is Transforming Modern Wellness
Red light therapy (RLT) has gained immense popularity in recent years, and for good reason. This sci...
The launch of the first #To💯Healthy podcast was meant to feature the extraordinary Eileen Stella Kramer. Sadly, Eileen has taken her final bow and set off on her next great adventure, leaving this wor...
Welcome back to the Healthspan blog, where we explore how to thrive physically, mentally, and emotionally in a world where longevity and innovation are rewriting the rules of living well.
As human li...
video credit: "Oxidate It or Love It" by Science with Tom. The Citric Acid Cycle is a key component in The Sigma-Aldrich Metabolic Pathway web, as disruptions in it can lead to metabolic imbalances th...
In the rush to push the boundaries of human lifespan, we sometimes miss a crucial point: what’s the value in extending life if we’re only in it for ourselves? Sure, breakthroughs in medicine, science,...
In recent years, the prospect of a 💯-year life expectancy has moved from science fiction to a genuine possibility. As medical research advances, our understanding of aging improves, and technology con...
My Personal Journey: 10 Donations and Counting
Today marks my 10th blood donation, and I wanted to share my personal experience of how it all started and why I continue to donate.
It all began somew...
Aging is a natural process that affects every system in the body, but understanding what changes can help us develop effective strategies for maintaining health and longevity. In this post, we’ll expl...
Staying Healthy in Space
was a virtual conference that took place on September 29, 2021 in which speakers from the space-medical community discussed the opportunities and challenges presented by the ...
It has been estimated that an increase in life expectancy by a year is worth $38 trillion which is in part due to a general increase in the number of people in good health and with money. Longevity is...
Hello, Longevity Seekers!
Imagine living 'To💯healthy' years old, not just existing, but truly thriving—full of energy, purpose, and vitality. You wake up every day excited to take on life, with...
INSIGHTS IN YOUR INBOX
The latest insights on health, longevity and space.
You're safe with me. I'll never spam you or sell your contact info.