The Blog
Insights In Your Inbox about Health, Longevity and Space.
Here’s Why That Matters
When do you plan to retire? If your answer is tied to an arbitrary age—like 65—then it's time to rethink the way we approach retirement.
For decades, retirement has been fr...
Understand how the Hi Performance Center (HPC) approach, grounded in the transformative 5P medicine framework—proactive, preventative, personalised, predictive, and prolonged health—revolutionizes phy...
16 Benefits of Red Light Therapy
Discover Why Red Light Therapy is Transforming Modern Wellness
Red light therapy (RLT) has gained immense popularity in recent years, and for good reason. This sci...
The launch of the first #To💯Healthy podcast was meant to feature the extraordinary Eileen Stella Kramer. Sadly, Eileen has taken her final bow and set off on her next great adventure, leaving this wor...
Welcome back to the Healthspan blog, where we explore how to thrive physically, mentally, and emotionally in a world where longevity and innovation are rewriting the rules of living well.
As human li...
video credit: "Oxidate It or Love It" by Science with Tom. The Citric Acid Cycle is a key component in The Sigma-Aldrich Metabolic Pathway web, as disruptions in it can lead to metabolic imbalances th...
My Personal Journey: 10 Donations and Counting
Today marks my 10th blood donation, and I wanted to share my personal experience of how it all started and why I continue to donate.
It all began somew...
Aging is a natural process that affects every system in the body, but understanding what changes can help us develop effective strategies for maintaining health and longevity. In this post, we’ll expl...
It has been estimated that an increase in life expectancy by a year is worth $38 trillion which is in part due to a general increase in the number of people in good health and with money. Longevity is...
INSIGHTS IN YOUR INBOX
The latest insights on health, longevity and space.
You're safe with me. I'll never spam you or sell your contact info.